Health & Food: A new nutrition-focused report argues heart protection is shifting from “avoid harm” to “add protective foods,” spotlighting black beans, edamame, Swiss chard, carrots, and plant-sterol sources for LDL support and blood-pressure help. Wellness & Aging: Scientists studying a 117-year-old found signs of extreme aging and youth traits coexisting, adding fuel to the idea that aging biology may be more complex than “slower decline.” Medical Lifestyle: A large UK study links fat embedded in thigh muscles to higher risk of death and chronic disease, even after accounting for BMI—suggesting body composition matters, not just weight. Energy & Cost of Living: Oil prices climbed as Middle East tensions raised supply worries, with Brent around $108 and WTI near $103. Beauty & Self-Care: Med-spas are leaning into “natural facial balancing,” while a Sunnyvale clinic added XERF structural tightening, positioning it as a needle-free collagen-building option. Culture & Entertainment: Nixie Ember dropped late-night R&B album “The Girl In The Wreckage,” and Halle Tomlinson released “Gold,” exploring self-worth and the kind of love you deserve. Lifestyle & Society: Singapore’s True Fitness/True Yoga are closing outlets after liquidation, citing fierce competition and rising customer-acquisition costs.