Health & Longevity: A Lancet Commission report says nearly half of dementia cases could be delayed or prevented by tackling 14 lifestyle risk factors like hearing loss, poor diet, smoking, diabetes, and social isolation. Food & Fitness: A new study links sticking to plant-forward diets (including the EAT-Lancet style) with a lower risk of chronic kidney disease over 12 years, while another piece highlights how protein can help weight loss by keeping you full and protecting lean muscle. Tech & Culture: Chinese aesthetics are going global through everyday design hits like candy wrappers and viral AI visuals, and China’s service economy is getting reshaped by digital tech and AI-powered recommendations. Lifestyle Tech: Samsung’s Galaxy Watch Antioxidant Index aims to estimate how well your diet matches fruit-and-veg intake targets. Parenting & Care: Breastfeeding guidance stresses that “enough milk” can’t be judged by one sign—diapers, feeding patterns, and baby behavior matter. Sports & Travel: An Australian forward Lachlan Olbrich signs in Japan, and Pulau Tuba in Langkawi is being pitched as a “hidden gem” for authentic village tourism. Royal & Pop Culture: Meghan Markle is compared to Princess Diana in audience-connection traits, and The Voice is rocked by a celebrity dropout after blind auditions. Safety: Heat illness hit dozens at a Colorado Springs festival, with hydration and shade urged.